Oral hygiene routines play a vital role when it comes to dental health. However, regular brushing and flossing are not enough to maintain a healthy smile. You need to have a proper diet to secure better oral health. There are certain foods and beverages that are capable enough of harming your teeth, resulting in enamel erosion, decay, and other dental problems and causing a dental emergency.
This blog will provide you with a list of some harmful foods and drinks that can be culprits for your teeth.
Here are some foods and drinks you must avoid to prevent dental emergencies.
Candies, particularly hard or sticky ones, have the ability to stick with your teeth. They can attract bacteria to build their nests in your mouth and lead to cavities. The longer these sugars stay on your teeth, the more damage they can cause.
Alcohol is capable of drying your mouth out. It can also minimize the flow of saliva, which can wash the bacteria and food particles away. Many alcoholic drinks also contain sugars and acids that can be harmful to your teeth.
These beverages can lead to different dental issues like tooth decay, gum disease, etc., and worsen a dental emergency. Facing these issues, you must go to an emergency dentist Olds, for better diagnosis and treatment.
Soft drinks can be a double whammy for your dental health. They are highly acidic and full of sugar. Over time, they can erode tooth enamel.
In this context, it is to be stated that sugar-free diet sodas also contain acids. Therefore, they can also be harmful to your teeth.
Both these beverages can stain your teeth as time goes on. In addition, many people add sugar to these beverages. It can scale up the risk of decay. You have to drink them in moderation. However, you must rinse your mouth with water afterward.
Fruits, such as lemons, grapefruits, and oranges, are nutritious. However, they can erode enamel if you consume them excessively. This is because they are loaded with high acid content. If you drink water afterward, it can help neutralize the acids.
Dried fruits are considered a healthier option for snacks. However, being sticky, they can stick to your teeth. Moreover, these dried fruits also contain concentrated sugars. Therefore, they can contribute to tooth decay as well. Instead of dried fruits, you can opt for fresh fruits.
Crackers and bread are fully loaded with carbohydrates. They can break down into sugars in your mouth. Sugars can get trapped between your teeth. As a result, they can feed harmful bacteria.
Instead of these items, choose whole-grain options that contain less added sugar. Do not forget to rinse your mouth after eating.
These are some of those harmful foods and drinks causing a dental emergency. If you want to get proper guidance on foods or beverages for your dental health, contact our dentists now.