Tips To Improve Your Oral Health

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A good oral care routine is essential for healthy teeth. Good oral care helps to prevent several dental issues in the long run. The correct dental care products and good habits can ensure a healthy smile for an entire lifetime. Our dentists at West Olds have provided some tips in this blog.

5 Healthy Practices To Improve Your Oral Health

1. Don’t Skip Brushing

It is essential to brush your teeth twice a day. However, a lot of us still skip cleaning our teeth at night. However, brushing your teeth before night removes plaque and bacteria accumulated throughout the day.

2. Use A Mouthwash

Advertising makes mouthwash appear essential for maintaining good oral health, yet many individuals don’t use it because they don’t understand how it works. Mouthwash, according to dentists, is beneficial in three ways: it lessens the amount of acid in the mouth, cleans difficult-to-brush areas in and around the gums, and remineralizes the teeth. For advice on a specific mouthwash, consult your Street Olds dentist. You can also use prescribed mouthwashes. Children and anyone with sensitive teeth should stick to particular brands.

3. Use A Fluoride Toothpaste

There are more factors to consider in toothpaste than whitening ability and flavor. Regardless of the version you select, be sure fluoride is present. Fluoride is still a crucial component of dental health, even though some people are concerned about how it may affect other aspects of health. This is due to fluoride’s prominent role in tooth decay prevention. It functions by eradicating bacteria that can cause decay and acting as a barrier for your teeth.

4. Visit Your Dentist Twice A Year

Your daily routine greatly influences your general dental health. Even the most diligent brushers and flossers should visit the dentist regularly. You should see our dental office at least twice yearly for professional cleanings and checkups. A dentist can check for cavities, remove calculus, and recommend treatments in addition to identifying current problems. Some dental insurance providers may cover even more frequent dental visits. Use this to your advantage if it applies to you. Doing this is very beneficial if you have a history of dental problems like gingivitis or recurrent cavities.

5. Eat Crunchy Vegetables & Fruits

Although ready-to-eat foods seem practical, they may not be the best for your teeth. Fresh, crisp food is the best option for your teeth because it includes more beneficial fiber. In the end, the sugar becomes acid in the mouth, which can wear away at the tooth enamel. These acids cause cavities. Teas, coffee, and acidic fruits can all erode dental enamel. Even if you don’t need to avoid these items altogether, it doesn’t hurt to be cautious.

We hope this information helps you with your dental care needs. Get in touch with us at West Olds Dental for the best dental care services in Street Olds, AB.


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