Please ensure Javascript is enabled for purposes of website accessibility

How To Cope With Dental Anxiety?

benefits of orthodontic treatment
Find Out The Benefits Of Orthodontic Procedures
February 23, 2023
sleep apnea treatment in Olds
Don’t Ignore the Snore: How Catching Sleep Apnea Early Can Save Your Life
March 3, 2023

Visiting a dentist regularly is a must if you want to have healthy gums and teeth. But, is the fear of seeing a dentist stopping you from having a perfect smile? Well, if yes then now is the time to address the issue. Firstly, it is important to realize that you are not alone. Studies say that almost thirty-six percentage of the entire population suffers from the problem of dental anxiety. There is not a single issue that cannot be resolved. In this blog, you will come across the tips to cope-up with dental anxiety from the best Alberta dentists. 

What Causes Dental Anxiety?

Dental anxiety or phobia can be caused due to various reasons. We have provided the common causes of this problem in the pointers below:

  • The fear of going through pain or discomfort
  • The inhibition towards getting judged based on dental hygiene
  • Intrusion is one’s personal space
  • Being subjected to physical or mental trauma at a young age
  • Hearing about the bad experience of a close friend or acquaintance

What Are The Symptoms Of Dental Anxiety?

Going through the common signs of suffering from dental anxiety will give you a clear idea if you have this issue. In case of dental phobia or anxiety, you are going to witness the following symptoms before the dental appointment.

  • Having panic attacks
  • Heart palpitations
  • Aggressiveness in the behavior
  • Suffering from low blood pressure
  • Sweating a lot
  • Feeling dizzy

Tips To Cope-Up With Dental Anxiety

Adopting a few measures can be really helpful in coping up with the problem of dental anxiety. They are:

  • Find a suitable dental office – You should find a dental office that offers a friendly environment. You should get the scope to ask questions related to the treatment process and also express yourself. 
  • Talk to your dentist – Opening up in front of your dentist can be a great way to deal with dental anxiety. He/she will not just give you tips to resolve the issue but will also provide you with a different perspective about the problem. 
  • Do as questions – Lack of information can be the primary reason for dental anxiety. So, do not refrain from asking questions and gathering knowledge. Once you know it all, visiting a dentist and undergoing a dental procedure should not feel a lot to do. 
  • Do listen to music – Waiting for your turn to come can contribute to anxiety. You can plug in your earphones and listen to music during that period. It is a good way to distract your mind. 
  • Never reach too early – It is advisable for you to never reach a dental office too early. Be just on time but not 30 minutes before. Waiting for a long span at the dental office’s lobby can make you panic and feel anxious. 

Always remember that ignoring the problem of dental anxiety can be bad for both your oral and mental health. So, do incorporate these tips to deal with dental anxiety as early as possible. 

What Can Be The Outcome Of Dental Anxiety?

  • Dental cavities or tooth decay
  • Halitosis or bad breath
  • Tooth discoloration
  • The buildup of plaque that later gets hardened into tartar
  • Periodontal problem or gum disease


We hope that going through this blog has helped to find out about the effective ways to cope-up with dental anxiety. In case you are looking for a friendly dental office in Street Olds, Alberta, book an appointment at West Olds. Our team of dentists and other professionals put in optimum effort to make the patients feel comfortable and at home during the treatment. Give us a call today. 


Request An Appointment


Call for an Emergency


Download Our Forms

Like Us

Like Us On Facebook


Read Our Reviews
Request Download Our Forms Like Us Reviews