invisalign dentist olds
Invisalign: Cost, Procedure & Definition
June 25, 2021
teeth whitening dentist Olds
July 28, 2021

When you smile a lot, it certainly uplifts your mood and your self-esteem as well. There are plenty of dental approaches your dentist can perform to address any of your issues related to your oral system. But do you know that there are even a few easy steps that can give you a kick start to revive your smile? And what’s the best part? Well, you can practice them on your own. Just flaunting a healthy and dazzling smile shouldn’t be only a goal, but it’s also a pledge you make for yourself. A healthy smile means balanced oral health.

5 Regular Tips To Help You Gain A Dazzling Smile And Boost Your Confidence:

  • Focus on Self Care

Brush always twice daily for 2 minutes to achieve a clean and healthy mouth. Also, never forget to floss once a day. Always use a high-quality toothbrush and replace it after every 3 months or once the bristles start to fray. Only go for the toothbrush that has soft bristles. You can use an electric toothbrush too. 

After eating anything, try to chew gum. This allows the saliva to flow easily and you won’t get a dry mouth. If you’re taking an acidic beverage then don’t brush immediately, since that ruins your enamel. Also, make little time for a short meditation session.

  • Try Off-The-Shelf Whitening Items

Do you feel awkward while you smile because of tooth discoloration? Then, you can definitely try out certain simple whitening items. Teeth-staining is a confidence spoiler! Keep away from tea, coffee, and also other hard drinks.  You can purchase an effective tooth whitening paste and whitening mouth rinse. Always stay on top of your game by taking appropriate care of your teeth. If you don’t notice any visible changes within 2-3 weeks but still crave to have a snowy-white smile, then see your reliable dentist for a consultation.

  • Cut down your Sugar Intakes

Sugary and starchy food items are the biggest villains for tooth decay, cavities, and plaque buildup. Limit these types of food items as much as you can. Instead, have fresh fruits and vegetables. You can have Celery. It helps to wipe out remaining food particles from between your teeth. 

  • Better Your Breath

Want to combat bad breath? Then, the best way is to drink plenty of water throughout the day. Water is definitely a better substitute for juice, helping to keep you hydrated.  Also, include a good antibacterial mouth rinse in your oral care regime.  Always remember to brush your tongue as well. 

  • Relax!

Well, we all know the fact that a smile is worth a thousand words. If you wish to get a picture-perfect smile, one of the best tricks is that you gotta relax. Not feeling comfortable? Close your eyes. Take deep breaths and then slowly relax your muscles. 

With these simple and easy tricks, your gorgeous smile can rule the world! 

Get The Help You Need!

You can get in touch with West Olds Dental if you want to receive the best dental care and treatment in Olds for you and your family. You can come for your regular check-ups and cleanings, and flaunt a healthy and natural smile. We are just a call away.


Request An Appointment


Call for an Emergency


Download Our Forms

Like Us

Like Us On Facebook


Read Our Reviews
Request Download Our Forms Like Us Reviews