Bad Breath Even After Brushing Twice. What To Do Next?

Do you often get embarrassed by your bad breath, even after brushing your teeth twice? Don’t worry, you are not alone. Bad breath is a common problem that many people suffer from, and it can be quite frustrating to get rid of. Fortunately, with the right lifestyle changes and remedies, you can get rid of bad breath and have fresh-smelling breath again. In this article, we will discuss why brushing twice is not sufficient for treating bad breath, what are the causes behind it, and how you can get rid of it.

Causes of Bad Breath Even After Brushing Twice

The most common cause behind bad breath even after brushing twice is plaque and bacteria buildup in your mouth. Plaque and bacteria form on the surface of your teeth when you consume sugary and starchy food particles which get stuck between the teeth or get stuck on the tongue. These bacteria feed on the food particles and release volatile sulfur compounds which are responsible for bad breath. Plaque can also get trapped in between your teeth, which causes further bacterial buildup and eventually leads to bad breath.

Another cause of bad breath even after brushing twice is dry mouth or xerostomia. When your mouth doesn’t produce enough saliva, it can lead to bacterial growth and eventually bad breath. Dry mouth is often caused by certain medications, medical conditions, smoking, or breathing through the mouth.

Other causes of bad breath include gum disease, sinus infections, postnasal drip, throat infections, kidney or liver problems, and diabetes.

How to Get Rid of Bad Breath Even After Brushing Twice

The first step in getting rid of bad breath is to get rid of the plaque and bacteria that form on the surface of your teeth.

• Regular dental checkups and professional cleanings can help get rid of plaque build-up.

• Floss regularly to get rid of plaque and food particles stuck in between the teeth and use mouthwash to get rid of bacteria.

• Get rid of bad breath caused by a dry mouth, you should drink plenty of water throughout the day to keep your mouth hydrated.

• Chewing sugarless gum or consuming sugar-free candy can also help stimulate saliva production.

• Avoid smoking, drinking alcohol, and breathing through your mouth as these can cause dryness in the mouth.

• Maintain a healthy diet by eating nutritious food that is low in sugar and starch helps get rid of bad breath.

• Avoid processed food and certain foods such as garlic and onions can also help get rid of bad breath.

• Finally, if you have bad breath even after brushing twice, you should get it checked out by a doctor or dentist as it may be caused by an underlying medical condition or disease.

Conclusion

Bad breath even after brushing twice is a common problem that many people suffer from. The most common causes of bad breath include plaque and bacteria buildup, dry mouth, gum disease, and certain medical conditions. To get rid of bad breath, it’s important to get rid of the plaque and bacteria building up on the surface of your teeth by getting regular dental checkups and professional cleanings, drinking plenty of water, maintaining a nutritious diet, and avoiding smoking and alcohol. If you have bad breath even after brushing twice, get it checked out by a doctor or dentist as it may be caused by an underlying medical condition or disease.

FAQs

1. What causes bad breath even after brushing twice?

The most common cause of bad breath even after brushing twice is plaque and bacteria buildup in your mouth. Dry mouth, gum disease, and certain medical conditions can also contribute to bad breath.

2. How can I get rid of bad breath even after brushing twice?

To get rid of bad breath, it’s important to get rid of the plaque and bacteria building up on the surface of your teeth. This can be done by getting regular dental checkups and professional cleanings, drinking plenty of water, maintaining a nutritious diet, and avoiding smoking and alcohol.

3. What should I do if I have bad breath even after brushing twice?

If you have bad breath even after brushing twice, get it checked out by a doctor or dentist as it may be caused by an underlying medical condition or disease.