What to Eat After Wisdom Teeth Removal

So you just had your wisdom teeth out. Ouch! While the post wisdom teeth removal surgery discomfort is no fun, following a strategic diet can make a big difference in your recovery. Here’s a guide to what to nosh on to keep your body fueled and healing smoothly.

The First 24 Hours: Liquids Rule

Immediately after surgery, your mouth will be tender. Stick to cool or lukewarm liquids that are easy to swallow and won’t irritate the extraction sites. Here are some great options:

• Broth: Opt for clear, flavorful broths like chicken or vegetable.
• Smoothies: Pack them with fruits, yogurt, and protein powder for a nutritious and refreshing drink.
• Nutritional drinks: Ensure, Boost, or similar drinks can provide a good dose of vitamins and minerals.
• Applesauce: This classic is easy to find and soothing on the mouth.
• Yogurt: Choose plain yogurt or mix in some mashed banana or berries for extra flavor.

Beyond the First Day: Soft Food Superstars

As the swelling subsides, you can gradually introduce soft foods. Here’s where you can get a little more creative:

• Mashed potatoes: Creamy and comforting, perfect for adding a sprinkle of cheese or a dollop of sour cream.
• Scrambled eggs: A protein powerhouse that’s easy to digest.
• Soups: Cream of broccoli, tomato, or any other blend that’s smooth and easy to swallow. Make sure they’re cool before digging in!
• Oatmeal: This filling breakfast option is packed with fiber and nutrients.
• Mashed fruits: Bananas, avocados, and ripe mangoes are all excellent choices.
• Soft pastas and noodles: Opt for easy-to-chew options like macaroni and cheese or well-cooked spaghetti.
• Well-cooked fish: Salmon, flaked tuna, or cod are great sources of protein and omega-3 fatty acids.

Remember to prioritize your post wisdom teeth removal care to ensure a smooth recovery process. Pay attention to the temperature of your food, opting for cool or lukewarm options to prevent irritation at the extraction sites. When eating, take small bites and chew gently to avoid disturbing blood clots, which are crucial for proper healing. It’s essential to stay hydrated by drinking plenty of water and other sugar-free fluids throughout the day to aid in the healing process. Listen to your body and avoid forcing yourself to eat if something feels uncomfortable. Instead, revert to softer foods until your mouth has healed further. By following these simple guidelines, you can promote optimal healing and minimize discomfort after your dental extraction.

Foods to Avoid

• Spicy foods: Can irritate the extraction sites and cause discomfort.
• Acidic foods: Citrus fruits, tomatoes (unless cooked into a smooth soup), and other acidic foods can cause stinging.
• Crunchy foods: Chips, popcorn, and other crunchy snacks can irritate the wounds and dislodge blood clots.
• Sticky foods: Candy, caramels, and other sticky treats can get lodged in the extraction sites and be difficult to remove.
• Hard foods: Nuts, seeds, raw vegetables, and other hard foods can be difficult to chew and may cause pain.

By following these tips and listening to your body, you can create a post wisdom teeth removal diet that promotes healing and keeps you comfortable throughout your recovery journey. Enjoy the soft food phase, and before you know it, you’ll be back to enjoying all your favorite foods again!